Growing your hair can be frustrating. Most women’s hair grows only about 15 cm a year, although your genes play a role. External factors that can cause your hair to grow slowly are strict diets – causing too few nutrients to reach the roots – and stress, which can lead to brittle hair that grows very slowly and even begins to fall out prematurely. But don’t put your hands in your hair!
Here are seven tips that will help you keep your hair healthy so it grows faster.
1. Look out for Hair Care Products
Your hair roots need a lot of energy for your hair to grow. Hair care products with caffeine can make a difference because it stimulates the hair roots for better hair growth and helps prevent hair loss.
2. Try Your Hair Less
This allows your hair’s natural oils to nourish the entire length of hair, preventing you from getting split points (which you will need to cut later). Use a dry shampoo between days to keep your hair fresh.
3. Never Forget About Renovator
A good conditioner seals the entire hair length so that moisture and nutrients do not escape. It also reduces the chance of dry split ends that you will have to cut off. If you are worried about your hair that is easily oily, remember, you do not need to use your hair roots. Use it only on the lower part of your hair, which is drier.
4. Treat Your Hair Weekly
Invest in a hair mask that puts back essential fatty acids and nutrients in your hair. A nourishing mask once or twice a week can do wonders for your hair.
5. Regularly Brush Your Hair
Brushing your hair regularly stimulates blood circulation to your scalp. Better blood circulation causes more oxygen and nutrients to go to your hair follicles. This nourishes your hair roots and promotes healthy hair growth.
6. Dry Your Hair Straight
When you rub your wet hair with a towel roughly with a towel, lay the hair clippers (the outer part of your hair lying like scales over) rough and uneven. It damages your hair and leaves it cake. Instead, press the towel out the water from your hair without throwing your head upside down. Hair caps that lie smoothly over each other are stronger and shine more because they reflect light.
7. Feed Your Hair From within
Feed your hair from the inside by eating protein-rich foods and seeds. Your hair consists mainly of keratin, a type of protein, which can be supplemented by protein-rich foods such as eggs, lentils, Greek yogurt and legumes. Flax and chia seeds contain essential fatty acids such as omega 3 which stimulate blood circulation to your scalp for healthy hair growth.