Of course you know that it is important to use a good skin care product for beautiful skin. But did you know that your diet also plays a major role? Everything you eat is absorbed by your body and skin. Your skin also shows whether you have a healthy diet. Of course it is wonderful to ‘cheat’ for a day. Unfortunately, this is often an attack on your skin. Which foods are really bad for your skin and should you avoid them?
Sugars, dairy products, soft drinks, fried snacks and chips are five foods that form a major attack on your skin. Below you can read why it is.
Sugars are bad for your skin
Cookies, candy and chocolate contain processed sugars. Too many sugars cause a reduction in the collagen in your skin. This makes your skin less elastic and ages faster. Well-known examples of snacks with processed sugars are cookies, candies and chocolate.
Go for healthier foods
Skip the chocolate cookies, Oreos or bars of milk chocolate and go for a healthier variant, such as dark chocolate. You can occasionally eat a piece of a bar with 80 percent cocoa. Check on the packaging if it is real dark chocolate. Or opt for an even healthier variant, such as an apple, a few strawberries, some grapes or a piece of melon. Pre-cut fruit trays are often available in the supermarket. This is of course very useful if you want to eat something sweet quickly.
Just like cookies and sweets, soft drinks are packed with sugars. If you drink two glasses of cola, orange or another sugar-rich drink every day, your skin ages very quickly. The sugars in soft drinks cause glycolysis. In this process, sugar is broken down to pyruvic acid and this in turn leads to wrinkling. A good substitute for soft drinks is a glass of water with a slice of lemon or orange.
Drink two liters of water every day
Skin that receives sufficient moisture looks younger and shines more. By drinking a minimum of two liters of water per day, you provide your skin with sufficient moisture. Your skin will not only shine more, but will also become more beautiful in color.
Have you had troubled, irritated skin for a few months? Then milk can be the cause. Cow’s milk consists of milk fat and milk sugar. Some people have difficulty digesting these ingredients. One person receives symptoms such as fatigue, diarrhea and abdominal debris. Another gets skin problems again, such as pimples, acne, red spots, skin infections and hives. So delete cow’s milk and milk products from your menu. Almond or soy milk is a good substitute for cow’s milk.
French fries and other deep-fried foods
Do you like going to the Mac? Then do this a little less often. Deep-fried products are full of bad carbohydrates and give you a short energy peak. After a while you get hungry again. Something that is not only bad for your line, but also for your skin. The products are fried in fats that are packed with the wrong substances. This in turn leads to skin damage.
Fancy a snack? Then make oven fries yourself. This is possible with normal or sweet potatoes. Homemade oven fries are much healthier and contain no fats.
A bag of chips is sometimes irresistible, but very bad for your skin. Potato chips contain sugars and unsaturated fats, so you can get acne. Do you enjoy pruning on the couch in the evening? Then opt for a healthier variant, such as a handful of nuts or seeds. Nuts are packed with vitamins and minerals that nourish your skin and keep it elastic.
This way you get healthy skin
Do you want to nourish and care for your skin in the right way? Then it is important that you have a balanced diet. Choose products that are rich in vitamins, minerals and antioxidants, such as fruit and vegetables. These foods keep your skin elastic, young and healthy.
Opt for natural skin care
Of course it is also important that you properly care for your skin. You do this not only with healthy food, but also with a natural care product. Argan oil is an example of this. This product contains vitamin E, antioxidants, minerals and unsaturated fatty acids. These components really do wonders for your skin.